Foxtail Millet is one of the oldest the cultivated millets in the world. It is cultivated in about 23 countries in Asia, Africa, and America. The scientific name of Foxtail Millet is Setaria italica. In India, it is mainly cultivated as a rainfed crop. It is a selfpollinating, short-duration, C4 cereal plant.
It is good for human consumption, feeds for poultry and cage birds, and fodder for cattle. Foxtail Millet ranks second among the millets production in the world.
In India, Foxtail Millet Farming is carried out in Andhra Pradesh, Tamil Nadu, Karnataka, Telangana, Madhya Pradesh, Maharashtra, Rajasthan, Uttar Pradesh, and to a small extent in the north-east states.
Health Benefits of Pearl Millet
Manages Diabetes: Foxtail millets have a low glycaemic index, which means that they are less likely to cause spikes in blood sugar levels. This makes them a good option for people with diabetes, as well as those who are trying to lose weight. Although more research is needed in this direction, there are significant studies that have established the glucose lowering effect of foxtail millet in people with impaired glucose tolerance.
Weight loss : Besides its low glycemic index, foxtail millet can also be a Triggers helpful part of a weight loss diet because it is high in fiber, which can help you feel fuller for longer. Additionally, because it is a whole grain, it provides a range of essential nutrients without being high in calories. While it can be a helpful part of a weight loss regimen, it is important to remember that a balanced diet and regular physical activity are key to achieving and maintaining a healthy weight.
Good for pregnant women : Foxtail millet is said to be the ultimate superfood for pregnant women. It is high in fiber, which can help support healthy digestion and may also help prevent constipation, a common issue during pregnancy. Foxtail millet is also a good source of magnesium (81mg per 100gm serving), which is important for maintaining healthy bones and supporting cardiovascular health. Additionally, it is a good source of iron and other essential minerals, as well as B-vitamins, which are important for supporting the health of both the mother and the growing baby. Remember though, as with any dietary changes during pregnancy, it is always best to consult with a healthcare provider before making any changes to your diet.
Boosts Cardiac health : Foxtail millet is gluten free, rich in protein and low in carbs which helps in the formation of neurotransmitter acetylcholine that transfers messages between muscle and nerves. Eat it daily to protect your healthy heart from various ailments.
Helps improve Immunity : Being a powerhouse in nutrition, Foxtail millet keeps up the stamina, keeps you stronger and builds immunity in order to fight various infections lurking around. Include this power millet in your daily diet to help fight infections and gain the strength back!
